(Left: Taken 2009; Right: Taken 2010) If you’re going to compare both photos above, you’ll see how much weight i gained after a year. It all started after i got my job as a technical support associate. It is a … Read More
Achieving your desired body and weight is really not an easy task. It takes patience, discipline and hard work before you achieve it. You need discipline in order to avoid or to resist the temptation of over eating. You have … Read More
Summer is here but I think I am not ready for it yet. I just can’t go to the beach showing some ugly fats. I gained so much weight and I don’t have enough confidence to face my friends like … Read More
As what they said, it is very easy to gain weight but it’s very hard to lose it. Just like women, men like us are also conscious with our body. We always wanted to achieve our desire shape and build. … Read More
