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	<title>Feed Your Mind &#187; seafood dish</title>
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		<title>Sweet And Sour Tilapia</title>
		<link>http://www.mytopfiveonline.com/2010/03/04/sweet-and-sour-tilapia-2/</link>
		<comments>http://www.mytopfiveonline.com/2010/03/04/sweet-and-sour-tilapia-2/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:03:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[seafood dish]]></category>
		<category><![CDATA[sweet and sour Tilapia]]></category>

		<guid isPermaLink="false">http://www.mytopfiveonline.com/?p=705</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.mytopfiveonline.com/2010/03/04/sweet-and-sour-tilapia-2/' addthis:title='Sweet And Sour Tilapia '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Here, i prepared a seafood dish for you guys!Commonly, I used Lapu-lapu fish for this kind of dish. I just made some twist and make use of Tilapia instead Lapu-lapu. Now here’s how to cook a Sweet and Sour Tilapia &#8230; <a href="http://www.mytopfiveonline.com/2010/03/04/sweet-and-sour-tilapia-2/">Read More <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.mytopfiveonline.com/2010/03/04/sweet-and-sour-tilapia-2/' addthis:title='Sweet And Sour Tilapia ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.mytopfiveonline.com/2010/03/04/sweet-and-sour-tilapia-2/' addthis:title='Sweet And Sour Tilapia '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p style="text-align: center;"><a href="http://www.mytopfiveonline.com/wp-content/uploads/2010/03/IMG1108A.jpg"><img class="aligncenter size-medium wp-image-703" title="IMG1108A" src="http://www.mytopfiveonline.com/wp-content/uploads/2010/03/IMG1108A-300x225.jpg" alt="" width="300" height="225" /></a></p>
<div style="text-align: center;">Here, i prepared a seafood dish for you guys!Commonly, I used Lapu-lapu fish for this kind of dish. I just made some twist and make use of Tilapia instead Lapu-lapu.</div>
<div style="text-align: center;">Now here’s how to cook a Sweet and Sour Tilapia</div>
<div style="text-align: center;"><strong>Ingredients:</strong></div>
<div style="text-align: center;">
<p>1 whole Tilapia, about 1.5 kg., scaled and gutted<br />
salt and pepper. You can also vut it into pieces if you want to<br />
1 tbsp. of cornstarch<br />
3 cups of cooking oil for deep frying</p>
<p><strong>For the sweet and sour sauce:</strong></p>
<p>1 cup vinegar<br />
1-1/2 to 2 c. of shaved palm sugar (or dark brown sugar)<br />
½ tsp. of salt<br />
1 tbsp. of very fine strips of ginger</p>
<p><strong>For the garnish:</strong><br />
1 onion, finely sliced<br />
1 small carrot, julienned<br />
a thumb-sized piece of ginger, julienned</p>
<p>1 tbsp. of sesame seed oil</p>
<p>Celery<a href="http://www.mytopfiveonline.com/wp-content/uploads/2010/03/IMG1109A.jpg"><img class="aligncenter size-medium wp-image-704" title="IMG1109A" src="http://www.mytopfiveonline.com/wp-content/uploads/2010/03/IMG1109A-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Make the sweet and sour sauce. Place the vinegar and sugar in a small pan and set over medium heat. Cook without stirring until the sugar dissolves. Swirl the pan and boil over medium heat for 15 to 25 minutes or until syrupy. Add the salt and ginger during the last five minutes of cooking.</p>
<p>While the sauce cooks, prepare the fish. Heat the cooking oil in a wok or frying pan. Pat the fish dry with paper towels. Cut three to four diagonal incisions about half an inch deep on both sides of the fish (what is referred to as “scoring”). Season the fish with salt and pepper, rubbing inside the cavity and incisions. Dust with cornstarch or tapioca starch.</p>
<p style="text-align: center;">Flip the fish when the underside is done and fry the other side for even cooking and texture. Scoop out the fish and drain on paper towels. Transfer to a serving platter and scatter the prepared garnishes on top. Pour the sweet and sour sauce over the fish and vegetables.</p>
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<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.mytopfiveonline.com/2010/03/04/sweet-and-sour-tilapia-2/' addthis:title='Sweet And Sour Tilapia ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<item>
		<title>Lobster Mania</title>
		<link>http://www.mytopfiveonline.com/2010/02/05/lobster-mania/</link>
		<comments>http://www.mytopfiveonline.com/2010/02/05/lobster-mania/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 05:06:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[fried lobster]]></category>
		<category><![CDATA[how to cook lobster]]></category>
		<category><![CDATA[lobster]]></category>
		<category><![CDATA[seafood dish]]></category>

		<guid isPermaLink="false">http://www.mytopfiveonline.com/?p=525</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.mytopfiveonline.com/2010/02/05/lobster-mania/' addthis:title='Lobster Mania '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>We just had our lunch and here, i took some pictures of one of my favorite seafood Dishes. Well, nothing really special on how to cook fried lobster. Just like prawns, once you achieved a golden red color, you&#8217;re done &#8230; <a href="http://www.mytopfiveonline.com/2010/02/05/lobster-mania/">Read More <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.mytopfiveonline.com/2010/02/05/lobster-mania/' addthis:title='Lobster Mania ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.mytopfiveonline.com/2010/02/05/lobster-mania/' addthis:title='Lobster Mania '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p style="text-align: center;"><img class="reflect" src="http://farm4.static.flickr.com/3153/3950923086_6569418ca8.jpg" alt="lobster by you." width="465" height="349" /><br />
We just had our lunch and here, i took some pictures of one of my favorite seafood Dishes. Well, nothing really special on how to cook fried lobster. Just like prawns, once you achieved a golden red color, you&#8217;re done already and it&#8217;s ready to serve. It&#8217;s perfect with rice. It would be great to prepare a dip sauce. You can mix soy sauce with other basic spices like chopped garlic, onion, chili, and squeezed 1-2 pieces of lime. So there you have it! As simple as that!</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.mytopfiveonline.com/2010/02/05/lobster-mania/' addthis:title='Lobster Mania ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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