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	<title>Feed Your Mind &#187; breakfast</title>
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	<link>http://www.mytopfiveonline.com</link>
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		<title>Breakfast is Important</title>
		<link>http://www.mytopfiveonline.com/2011/08/08/breakfast-is-important/</link>
		<comments>http://www.mytopfiveonline.com/2011/08/08/breakfast-is-important/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 21:38:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Breakfast is Important]]></category>
		<category><![CDATA[heavy buns]]></category>
		<category><![CDATA[skipping meals]]></category>

		<guid isPermaLink="false">http://www.mytopfiveonline.com/?p=2187</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.mytopfiveonline.com/2011/08/08/breakfast-is-important/' addthis:title='Breakfast is Important '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>They said that eating breakfast is the secret of staying healthy. Skipping breakfast is probably a bad idea. They said that eating breakfast can help you perform better in school and in the office. We need some energy to start &#8230; <a href="http://www.mytopfiveonline.com/2011/08/08/breakfast-is-important/">Read More <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.mytopfiveonline.com/2011/08/08/breakfast-is-important/' addthis:title='Breakfast is Important ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.mytopfiveonline.com/2011/08/08/breakfast-is-important/' addthis:title='Breakfast is Important '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><a href="http://s255.photobucket.com/albums/hh136/bluedreamer_27/Food/?action=view&amp;current=IMG0301A.jpg" target="_blank"><img class="alignleft" src="http://i255.photobucket.com/albums/hh136/bluedreamer_27/Food/IMG0301A.jpg" border="0" alt="Heavy Buns" /></a>They said that eating breakfast is the secret of staying healthy. Skipping breakfast is probably a bad idea. They said that eating breakfast can help you perform better in school and in the office. We need some energy to start our day right? that&#8217;s why we should never ever skip our breakfast. If you&#8217;re trying to lose weight, then most likely, you will tend to skip meals which is not a good idea and actually not a successful one. If you skipped your breakfast, you may feel so hungry which will result to over eating. Why don&#8217;t you prepare something heavy like the picture shown above. It&#8217;s a heavy meal, heavy buns filled with a burger meat. That&#8217;s right enough to start your day!</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.mytopfiveonline.com/2011/08/08/breakfast-is-important/' addthis:title='Breakfast is Important ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<title>A Cup of Coffee to Start My Day!</title>
		<link>http://www.mytopfiveonline.com/2011/05/25/a-cup-of-coffee-to-start-my-day/</link>
		<comments>http://www.mytopfiveonline.com/2011/05/25/a-cup-of-coffee-to-start-my-day/#comments</comments>
		<pubDate>Wed, 25 May 2011 23:15:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee grinders]]></category>
		<category><![CDATA[coffee maker]]></category>
		<category><![CDATA[espresso]]></category>

		<guid isPermaLink="false">http://www.mytopfiveonline.com/?p=2059</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.mytopfiveonline.com/2011/05/25/a-cup-of-coffee-to-start-my-day/' addthis:title='A Cup of Coffee to Start My Day! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Coffee Anyone? I really prefer coffee than tea and actually, i am so addicted to it and I just can&#8217;t start a day without drinking a cup of it every morning. The picture shown in left is the typical one &#8230; <a href="http://www.mytopfiveonline.com/2011/05/25/a-cup-of-coffee-to-start-my-day/">Read More <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.mytopfiveonline.com/2011/05/25/a-cup-of-coffee-to-start-my-day/' addthis:title='A Cup of Coffee to Start My Day! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.mytopfiveonline.com/2011/05/25/a-cup-of-coffee-to-start-my-day/' addthis:title='A Cup of Coffee to Start My Day! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><a href="http://www.mytopfiveonline.com/wp-content/uploads/2011/05/IMG0266A.jpg"><img class="alignleft size-medium wp-image-2060" title="IMG0266A" src="http://www.mytopfiveonline.com/wp-content/uploads/2011/05/IMG0266A-300x225.jpg" alt="" width="300" height="225" /></a>Coffee Anyone? I really prefer coffee than tea and actually, i am so addicted to it and I just can&#8217;t start a day without drinking a cup of it every morning. The picture shown in left is the typical one that i used to drink everyday. Sometimes I want it really creamy but I don&#8217;t mind drinking brew coffee as well. Though i am very much picky when it comes to brew. As much as possible I want a freshly made one. I know there are so many commercially  produced ones today but i still love those freshly brewed from our <a href="http://www.coffee-grinders.com/index.php?cPath=46">home coffee grinders</a>. Using these <a href="http://coffee-grinders.com/">coffee grinders</a> are the best way to obtain superior quality brew since they offer fresh grind and also the right taste and mixture. I hate my brew coffee when the taste becomes too bitter! Well, even though we have coffee grinder at home, all i know is to brew my coffee (the typical one) and other than that, i knew nothing! I don&#8217;t even know how to make a perfect espresso, well, unless i have one of those <a href="http://www.coffee-grinders.com/index.php?cPath=49">commercial coffee grinders</a> that are widely used in almost all coffee shops. Does anyone know how much does it worth? Well, i better check it online too. Anyway, I wish you all have a great morning!</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.mytopfiveonline.com/2011/05/25/a-cup-of-coffee-to-start-my-day/' addthis:title='A Cup of Coffee to Start My Day! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<item>
		<title>Creamy Champorado</title>
		<link>http://www.mytopfiveonline.com/2010/10/22/creamy-champorado/</link>
		<comments>http://www.mytopfiveonline.com/2010/10/22/creamy-champorado/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 15:28:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[champorado]]></category>
		<category><![CDATA[Creamy Champorado]]></category>
		<category><![CDATA[filipino dish]]></category>

		<guid isPermaLink="false">http://www.mytopfiveonline.com/?p=1560</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.mytopfiveonline.com/2010/10/22/creamy-champorado/' addthis:title='Creamy Champorado '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>I was able to woke up earlier today and i had time to cook my all time favorite breakfast, Champorado. Champorado is a typical Filipino breakfast, and it is our own version of the sweet chocolate rice porridge. It is &#8230; <a href="http://www.mytopfiveonline.com/2010/10/22/creamy-champorado/">Read More <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.mytopfiveonline.com/2010/10/22/creamy-champorado/' addthis:title='Creamy Champorado ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.mytopfiveonline.com/2010/10/22/creamy-champorado/' addthis:title='Creamy Champorado '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><a href="http://www.mytopfiveonline.com/wp-content/uploads/2010/10/IMG0227A.jpg"><img class="alignleft size-thumbnail wp-image-1561" title="Champorado" src="http://www.mytopfiveonline.com/wp-content/uploads/2010/10/IMG0227A-150x150.jpg" alt="" width="150" height="150" /></a>I was able to woke up earlier today and i had time to cook my all time favorite breakfast, Champorado. Champorado is a typical Filipino breakfast, and it is our own version of the sweet chocolate rice porridge. It is made by boiling sticky rice with cocoa powder, giving it a distinctly  brown color and usually with milk and sugar to make it taste sweeter. It can be served hot or cold and with milk and sugar to taste.It is perfect to pair up with salted dried fish called &#8220;tuyo&#8221;. It is like an oatmeal too and it is a perfect energy booster to start up your day.</p>
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		<item>
		<title>Bread Toast Anyone?</title>
		<link>http://www.mytopfiveonline.com/2010/01/27/bread-toast-anyone/</link>
		<comments>http://www.mytopfiveonline.com/2010/01/27/bread-toast-anyone/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 11:16:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[bread toast]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://mytopfiveonline.com/?p=447</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.mytopfiveonline.com/2010/01/27/bread-toast-anyone/' addthis:title='Bread Toast Anyone? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>This is actually a left over bread yesterday and i just toast it with butter. This is perfect to match up with a hot choco or coffee. I don&#8217;t like to waste anything so instead of throwing this out and &#8230; <a href="http://www.mytopfiveonline.com/2010/01/27/bread-toast-anyone/">Read More <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.mytopfiveonline.com/2010/01/27/bread-toast-anyone/' addthis:title='Bread Toast Anyone? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.mytopfiveonline.com/2010/01/27/bread-toast-anyone/' addthis:title='Bread Toast Anyone? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p style="text-align: center;"><img class="aligncenter size-large wp-image-446" title="Img00073" src="http://mytopfiveonline.com/wp-content/uploads/2010/01/Img00073-1024x768.jpg" alt="Img00073" width="521" height="389" /></p>
<p style="text-align: center;">This is actually a left over bread yesterday and i just toast it with butter. This is perfect to match up with a hot choco or coffee. I don&#8217;t like to waste anything so instead of throwing this out and buying a newloaf of bread, it would be better to toast it and add some scolors and taste into it. I like this with strawberry jam or peanut butter!</p>
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