I had an extra ordinary lunch today. I decided not to eat rice this morning because i noticed that i gained a bit weight so to cut them off, i just bought bread and cook again my left over Longanisa on the ref. Longanisa are sausages flavored with indigenous spices and almost every region here in our country has their own version and specialty. My favorite Longanisa would be the Longanisa from Vigan, Ilocos Sur. It is quite sweet which really suits my taste. Anyway, i shared some of it to my siblings and we really had so much fun.

We really had so much fun last Friday as our school celebrates the World Bread Day. Well, i know it’s way too far to relate ourselves for this kind of occasion but since one of the active organizations in our school held a feeding program for malnourished kids, they decided to name the event as “Tinapay ng Buhay”, in commemoration with the World’s Bread Day. The “Tinapay ng Buhay” event were able to feed 150 kids and we are so happy to become a part of this event. he help our team to organized the event and help our leaders to distribute the bread. We served Nutri Buns and macaroni soup for the kids. This is a continuous event and is set to run for almost 2 weeks. The feelings of helping other people is quite unexplainable and i am so happy and proud for my self.

Recently, Bread has become a buzz worth among health circles. For most, dietary fiber is found primarily in lean meats and plant food like vegetables, root crops and grains. A good amount of fiber in our diet has been scientifically proven to help prevent certain cardiovascular diseases like heart disease ans high blood pressure. Sufficient fiber intake is also important for a healthy and balanced digestive system. Lack of fiber has been observed in certain cancers of the digestive system including colon cancer. Proper diet and balanced nutrition should pay attention to all sources of dietary fiber. Dietary fiber is either the digestible and non-digestible fibers, like plant fibers and grains, help the body naturally flush or get rid of toxins and other non-essentials that we often ingest through foods.

Among grains p0roduct, bread is probably the most convenient and most available source of dietary fiber. Bread is often listed in the top fiber foods, together with other grains products. The fiber in bread comes from wheat flour, which is the key ingredients in the production of bread. Wheat flour is an excellent source of fiber, and bread contains a significant amount of dietary fiber. By eating breads, Filipinos can actually help correct the fiber inadequacy in their diet and also help them achieve normal bowel movement and normal bowel habits, leading to a healthier, toxin-free body. Help your body flush out toxins by eating bread regularly.

This is actually a left over bread yesterday and i just toast it with butter. This is perfect to match up with a hot choco or coffee. I don’t like to waste anything so instead of throwing this out and buying a newloaf of bread, it would be better to toast it and add some scolors and taste into it. I like this with strawberry jam or peanut butter!