I have a sensitive teeth and I’ve been complaining about this painful sensation every time i drink or eat something extremely cold and hot.
Just like last time when my mom bought us an ice cream. I just can’t eat it because my teeth is reacting so fast and it’s really painful. Actually even when i drink a cold water, sometimes, i have to take a straw to sip it just to avoid that painful teeth reaction.
The only way to keep myself away from that painful reaction is by using this special toothpaste made just for sensitive teeth. Right now, I’m using this Colgate Pro-Active which is quite expensive compare to the normal brands, (And i think Colgate should commend me for promoting them in this blog LOL)
Anyway, it is really effective though the result will not last for long and i have to brush my teeth again after it loses the effect. This kind of painful sensation started when i had this pasta (it’s more like teeth jacket) . I think I better consult dentist for a permanent solution for this.

Who loves Cucumber? Some of us eat them raw or included them in our vegetable salad. Some including it in their recipes while other use it as a natural beauty product. Cucumber actually had many benefits. It is a great natural diuretic food which is good for our kidney as it elevates the rate of urination. It is a very good source of potassium and it contains unique anti oxidants as well. It helps prevent Kidney, Urinary bladder, Liver and pancreatic diseases. Cucumber juice is also valuable for helping diseases of the teeth, gums, especially in cases of pyorrhea. It’s beneficial for diabetes too. I prefer to eat it raw and fresh but sometimes mom including it for her Misua and meatballs soup.
Misua and Meat balls with cucumber

I have here below are 8 useful tips on how to relieve headaches. Take note that this is not a permanent cure. Keep in mind that headache, especially when it attacks you repeatedly, may be a sign of another health problems and you should contact your family doctor for check ups.

1. If the problem is chronic and serious, visit your doctor and follow carefully the prescribed treatment. Excellent medications are available.
2. Do not traffic in quackery. Few things are more expensive than poor therapy.
3. Learn to handle a headache episode swiftly and efficiently, taking whatever medication is required. Taking less than the amount prescribed may only prolong and aggravate the problem.
4. Carry your medication with you, especially if you are subject to unexpected attacks.
5. Get away from home and job at regular intervals and learn to unwind. Train your body and brain to relax.
6. Maintain a sense of humor especially in vexing but unavoidable situations.
7. Develop the capacity of empathy. Remember that  there are people all around you with worse problems than your own.
8. Find a pleasant relaxing hobby, preferably something non-competitive but also involving physical activity.

I just found a very useful article on how to treat flu. Of course, this is something to be done by those who have skills or experience only.

• Build up resistance with nutritious food.
• Wash hands before eating and after coming from the toilet. Use your own toilet articles and handkerchief.
• Avoid crowds and people who cough or sneeze carelessly.
• Guard against over fatigue and chilling.

When Striken:

• Stay in bed and take large quantity of liquids, especially citrus drinks.
• Call a doctor as soon as you have fever and aches in limbs and back.
• Have tepid sponge bath if your temperature runs high.
• An ice bag on the head may give some relief for your headache.

Neglect of a cold or flu may result in the more serious pneumonia. This is a serious communicable disease of the lungs caused in most cases by an organism called pneumonococcus.

Summer is officially here and guess what? This is also a perfect time to hit the beach and also the shopping malls. Right now, i am craving for mangoes. Mangoes are so in demand every Summer season and you can see them almost every where especially at malls. Oh God, i am really craving for that juicy and fleshy mango that i saw from a magazine awhile ago. I better hit the mall tomorrow and buy some. It is actually perfect to add to my salad and also for a great-tasting mango chilled shake.

See how bulky and fleshy these mangoes are? Yummy!

Aside from these yellow mangoes, Indian Mango is also a big hit here in the Philippines! You can see all those Indian Mango fruit bearing trees alsmot everywhere and you can get them all for free unless the owner of the lot forbid you. You can find them all in the market and you can purchase them in a very low price.

Indian Mango with Bagoong Dip sauce

Well, African Mango is a different thing! It is kinda rare here in our country but you can see those African Mango extract pills in some reliable drug stores. Based on some african mango reviews, the pill is said to be an effective weight loss supplement. Though there are mixed reviews about the product whether it is really effective or not. But the good thing here is the fact that African Mango diet pills are made from natural ingredients, thus no harmful side effects.

Okay, now i’m drooling! I should give my friend a call now and ask him to buy be some mango before he drop by here.

I went to visit my Dentist last week. Well, i’ve been complaining about my sensitive teeth since last month and so i decided to let Dentist Mark Udasco check my teeth. You might say that i am over acting but i just can’t take my aching teeth anymore. It aches every time i drink cold or hot water. In fact, i started to use straw just to drink them up. I even bought a tooth paste that are specially used for sensitive teeth.

It was my mom who encouraged me to go to my dentist. To be honest with you guys, i really hate visiting my dentist or even going to a hospital for a check up. My feet are shaking every time i see their anesthetics, syringes and other medical apparatus. Lying on their exam tables makes my heart beats fast. But for the sake of my aching teeth, i decided to take them all.

Whew! After that breath taking operation, i was like jumping out from my chair! It was such a great relief.

For some reason, i started to find Yoga as an very interesting way to exercise your body. Yoga has simple yet very effective body movements that strengthens your back, increase you endurance and improve your flexibility. Yoga is also effective for toning muscles, lubricating the joints, and of course, weight loss.

It helps you to get good and proper body posture. However, Yoga requires patience and discipline. It also requires space that is free from any disturbing elements. There are many Yoga Positions that you can do to. Each position is designated to a certain part of body that you want to improve. And if you don’t have enough patience to do such exercise, then maybe Yoga is not the right exercise for you.

If you don’t like Yoga, then maybe you can try Cardio exercises or maybe you can simply hit the gym near you. But if you want to make your diet more effective, you can try taking diet pills but make sure to choose weight loss pills that work! Some of them have side effects especially if you landed on a wrong product so you better be observant when it comes to buying.

Well, Whether you try Yoga, Cardio, or the wonders of diet pills, keeping a healthy life style is what matters most!

Stare too much in your PC? You might put your eyes in so much stress. Here are some simple exercise to relax your eyes.

1. Roll the head clockwise five times then anti clockwise five times. Repeat until neck muscles feel free.
2. Close the eyelids, picture a small circle. Concentrate on the circle and follow the circumference clockwise ten times, then anti clockwise ten times, moving the head slowly. Repeat until strain is revealed.
3. Close the lids, cross the palms, gently hold the palms over the eyes for five minutes. The Warmth and energy from the palms refreshes the eyes.
4. Close the lids, sit or lie down, place cold tea bags over the eyes for as long as possible.
5. Fix a position on a wall, blink at it twenty times, close the lids, move the head as far right as possible, then to the center and again twenty times. Now turn the head as far left as possible and repeat the procedure ten times.

Cold is probably one of the most common viral infections but of course with proper hygiene and sanitation, we have nothing to worry about this air borne disease. But if you have it already and you’re freaking wanted to get rid of it i suggest that you follow any of these tips: Try to have as much rest as possible. Adequate rest builds up resistance and hastens recovery. Diet should be light and must include plenty of water and fruit juices.  Have enough clothing on for warmth. Keep dry and avoid exposure to drafts. Discomforts as difficulty in breathing, sore throat and hoarseness usually accompanying a cold may be relieved by steal inhalation. Common cold is one ailment that can result in serious respiratory complications. A cold is a common upper respiratory infection caused by a virus. It may be brought by sudden changes of temperature, exposure to cold and dampness, fatigue, weakened resistance, poor ventilation and lack of exercise.

It is a big turn off for most teenagers to get caught with pimples or acne on their face. Ive been there so i know how frustrating it was. When i was in high school, my classmates keep on teasing me about my pimples. I have an oily skin so my face is very prone for having acne. Since i do not have enough money at that time to go to a nearest facial spa to cure my acne, I used to buy facial scrub or creams to remedy my pimples and to prevent them from coming back. I soon learn how to treat acne very effectively and that is by using some anti acne products. I have tried a lot of creams and it took me a long time before landing to a good one. I did some searches too whether what product will suit my skin and what item will give no side effects after using it. Thanks God, i was able to get rid from acne.