Staying fit and healthy is one of my goals. My mom taught me everything, since I was a kid, all the proper way of taking care of my self. I am a health conscious guy. I choose what I eat, drink and wear. I think first before doing any action. I exercise regular to stay fit and achieved a satisfying body build. I eat vegetables and fruits and other healthy foods which are very important because they are great source of nutrients that we need for our body. Natural vitamins that we can get from the food we eat are great but not enough that is why I take multivitamin supplements to keep my self healthy. We need vitamins as it helps us physically achieving great strength and stamina. Aside from the physical benefits we can get from natural vitamin or vitamin supplements, it can also help us mentally knowing that vitamin plays a very important role in rapid brain developing (for kids) and prevent memory gap. Live a life in a disease-free, happy living and a healthy life style!

I can feel the summer already. One of the indication are the watermelons which are scattered everywhere  in the market. While we’re driving on our way to Tagaytay, which is a perfect summer destination, we saw a group of roadside vendors selling a lot of newly harvest watermelons. We took advantage of it and bought some watermelons. You can serve this red watery flesh fruit as a dessert. It is also perfect to mix with your fruit salad together with some other fruits. Just add cream and presto! you have a yummy creamy fruit salad. You can also put this into the blender and add some milk and sugar to have a watermelon-flavored shake.

Watermelon is a great source of lycopene, which is helpful to prevent heart disease, diabetes, osteoporosis, and even cancer. Watermelon is also a diuretic food which helps prevent kidney-related diseases! Yummy and Healthy!

Having trouble finding an effective way to lose weight? There are actually many effective ways to lose weight. Aside from regular exercise and balanced diet, there are lots of diet aids available in the market to help you out cutting off those calories.  Even though there are plenty of diet aids available in the market, not all of them are effective enough to help you. Some have side effects and some may damage your body. Some of them are also imitations and no effect at all. Be wise and be observant in buying products like diet pills. Buying dietary products without any knowledge about it will be very risky. It will be such a waste of time and money if you landed on a wrong item. Try to visit some forums and read some consumer reviews or ask your personal doctor before buying a product. Always remember, be wise and be observant!

Recently, Bread has become a buzz worth among health circles. For most, dietary fiber is found primarily in lean meats and plant food like vegetables, root crops and grains. A good amount of fiber in our diet has been scientifically proven to help prevent certain cardiovascular diseases like heart disease ans high blood pressure. Sufficient fiber intake is also important for a healthy and balanced digestive system. Lack of fiber has been observed in certain cancers of the digestive system including colon cancer. Proper diet and balanced nutrition should pay attention to all sources of dietary fiber. Dietary fiber is either the digestible and non-digestible fibers, like plant fibers and grains, help the body naturally flush or get rid of toxins and other non-essentials that we often ingest through foods.

Among grains p0roduct, bread is probably the most convenient and most available source of dietary fiber. Bread is often listed in the top fiber foods, together with other grains products. The fiber in bread comes from wheat flour, which is the key ingredients in the production of bread. Wheat flour is an excellent source of fiber, and bread contains a significant amount of dietary fiber. By eating breads, Filipinos can actually help correct the fiber inadequacy in their diet and also help them achieve normal bowel movement and normal bowel habits, leading to a healthier, toxin-free body. Help your body flush out toxins by eating bread regularly.

We just had our lunch and here, i took some pictures of one of my favorite seafood Dishes. Well, nothing really special on how to cook fried lobster. Just like prawns, once you achieved a golden red color, you’re done already and it’s ready to serve. It’s perfect with rice. It would be great to prepare a dip sauce. You can mix soy sauce with other basic spices like chopped garlic, onion, chili, and squeezed 1-2 pieces of lime. So there you have it! As simple as that!

This is actually a left over bread yesterday and i just toast it with butter. This is perfect to match up with a hot choco or coffee. I don’t like to waste anything so instead of throwing this out and buying a newloaf of bread, it would be better to toast it and add some scolors and taste into it. I like this with strawberry jam or peanut butter!

It’s pretty easy to prepare a Fruit Salad knowing that it doesn’t required you to cook anything. As long as you have the necessary ingredients like fruits and creams, you can do a yummy fruit salad in no time! normally fruit salad prepared by all type of fruits are mixed and brings it new flavor. My favorite salad recipe is what we called “Buko” or Coconut salad. We usually serve this delightful desert in every special occasion like Birthdays, Christmas, and other Special Holidays.

Now here i am preparing my very own salad.

Just mix the Coconut strips to your condensed milk

Add some raisins

Add Whole kernel corns and cheese cubes

Add All purpose cream

Then add your fruits! here, i bought a ready made fruit coctail which contains pineaplle chunks, and fruits like cherry, papaya, melon and strawberry.

Tadah!!! we’re done!! Just store your salad into your fridge the whole day or night and then you will have a delightful, yummy desert!

(the picture shown above is not the actual photo of the pancake that i’ve made)

So today, i will be sharing you how to make Banana Pancakes

Ingredients:

• 1 1/2 cups all purpose flour
• 3 tbs Sugar
• 1 tbs Baking Powder
• 1/4 tsp salt
• 1/9 tsp ground nutmeg
• 2 large eggs
• 1 1/4 cup milk
• 1/2 tsp vanilla extract
• 3 to 4 medium bananas peeled and cut into about 1/4 inch thick slices.
• maple syrp and chopped pecans
• butter

Just mix the flour sugar, salt, nutmeg in a large bowl. Melt butter in a small saucepan and set aside. Whisk eggs in a medium bowl add milk, vanilla extract, and 3 tbs of melted butter. Whsik everything until well mixed. Pour the mixture into the flour mixture, stir until batter is smooth and thick.

Heat the remaining 2tbs of melted butter in a large frying fan ove medium heat. Add banana slices and cook both sides until caramelized golden brown color, about 3-4 minutes per side. Stir half into the batter. Reserve remaining slices for the toppings.

Heat 1tbs oil in a large dkillet or griddle over medium heat. Measure 1/2 vup batter per pancake and pour into a pan or gridle when oil is hot. Cooked until bubbles appear around the pancake edges. Flip and cook until brown on other side. Remove from pan, setting aside in warm oven. Cartefully wipe out pan or griddle and add more oil if necessary. Repeat the procedure to make your desired number of pancakes.

Serve the pancakes on individual plates or a serving platter. Top it with caramelized bananas, syrup and pecans!

Yummy!