Summer is officially here and guess what? This is also a perfect time to hit the beach and also the shopping malls. Right now, i am craving for mangoes. Mangoes are so in demand every Summer season and you can … Read More
It is really depressing to see that after all those hard works and after all those efforts and sacrifices, my diet seems not really effective to me! My body is still the same and i don’t see any improvement at … Read More
I’m so tired of my diet plan. Well, “No rice Diet” for me, isn’t effective at all or maybe it is really my fault because i can’t get rid of the temptation. Okay, now i am losing my motivation and … Read More
For some reason, i started to find Yoga as an very interesting way to exercise your body. Yoga has simple yet very effective body movements that strengthens your back, increase you endurance and improve your flexibility. Yoga is also effective … Read More
According to my horoscope, Dragon people will have good love relationship this year of Rabbit. We will have better chance to find someone that we really like. Well, i’ve been single for more than 2 years now. Well, i just … Read More
I was watching the Tv yesterday when i saw John Llyod’s tv commercial that promotes a bottled fruit juice. I guess he is really an effective endorser and was able to attract viewers easily because he acts so natural, his … Read More
1. Small frequent meals than feasting like a king. We tend to get hungry every four hours, so bring snacks like a can of nuts from which you could munch a handful (note! Not the whole can!), protein bar, sandwich, … Read More
If you are on a natural diet, i assumed that most of the foods that you chose to eat are what so called “raw food“. Raw foods are those uncooked or unprocessed food. Those who are in what so called … Read More
Every other foods contributes to your calorie balance. That’s why you can never control your weight unless you are very well aware of those calories content of each food you take. Just like what they said, if you put something … Read More
Because unfortunately, there’s really no such thing with possible exception of celery, at seven calories per stalk. Every other foods contributes to your calorie balance. Too many people believe that there is one big category of food that is non-fattening, … Read More
