Avoid Overweight

Don not starve yourself. Eat healthy amounts of food, but make sure you do eat is good food and low in calories. Pocket books listing foods and their calorie content are available. Purchase one and get to know the foods that are low in calories. Stay off fried foods if you want to lose weight. Be active. Exercise as often as possible to tone up muscles. exercise also burns up the calories you take in as food. Take long jogs and brisk walks. When you walk you take three times as much air as when you are stationary. Take the occasional steam bath. this helps to purify the body of toxins and accumulated grime which become embedded in the pores of the skin.